Exercise for your strained eyes


Eye care - 20-20-20



A specialist doctor in the US told of an exercise for the eyes which he
termed as 20-20-20." It is apt for all of us, who spend long hours
at our desks, looking at the computer screen.



20-20-20



Step I:

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.



Step II:

Try and blink your eyes for 20 times in succession, to moisten them.



Step III:

Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood circulation
for the entire body.





Circulate among your friends. Its said that your eyes are mirror of your
soul, so do take care of them, they are priceless!!!!



.....................................................

hardships you encounter while trying (Pls read)


> See the mercy of Allah on us?
>
> Assalamualikom wa RahmatuAllahu wa Barakatuhu
>
> A man woke up early in order to pray the Fajr prayer in the masjid.
He
> got dressed, made his aboloution and was on his way to the masjid.
>
> On his way to the masjid, the man fell and his clothes got dirty. He
got
> up, brushed himself off, and headed home. At home, he changed his
> clothes, made his abolout, and was, again, on his way to the masjid.
>
> 2nd time, On his way to the masjid, he fell again and at the same
spot!
> He, again, got up, brushed himself off and headed home. At home he,
once
> again, changed his clothes, made his aboloution and was on his way to
> the masjid.
>
> On his way 3rd time to the masjid, he met a man holding a lamp. He
asked
> the man of his identity and the man replied "I saw you fall twice on
> your way to the masjid, so I brought a lamp so I can light your way."
>
> The first man thanked him profusively and the two where on their way
to
> the masjid. Once at the masjid, the first man asked the man with the
> lamp to come in and pray Fajr with him. The second man refused. The
> first man asked him a couple more times and, again, the answer was
the
> same. The first man asked him why he did not wish to come in and
pray.
>
> The man replied "I am Satan."
>
> The man was shocked at this reply. Satan went on to explain, "I saw
you
> on your way to the masjid and it was I who made you fall. When you
went
> home, cleaned yourself and went back on your way to the masjid, Allah
> forgave all of your sins. I made you fall a second time, and even
that
> did not encourage you to stay home, but rather, you went back on your
> way to the masjid.
> Because of that, Allah forgave all the sins of the people of your
> household.
> I was afraid if i made you fall one more time, then Allah will
forgive
> the sins of the people of your village, so I made sure that you
reached
> the masjid safely."
>
> So do not let Satan benefit from his actions.
> Do not put off a good that you intended to do as you never know how
much
> reward you might recieve from the hardships you encounter while
trying
> to achieve that good.







"Action Speaks Louder Than Words"





........................................................................
..............................

vaazhkai ennum vattam


sindhanai peruga peruga eNNam uyarum

eNNam uyara uyara pechu surungum

pechu surunga surunga seyal sirakkum

seyal sirakka sirakka pugazh koodum

pugazh kooda kooda porul serum

porul sera sera magizhvu niraiyum

magizhvu niraiya niraiya vaazhvu malarum

vaazhvu malara malara mamadhai erum

mamadhai eara eara pechu viriyum

pechu viriya viriya seyal surungum

seyal surunga surunga pugazh kuraiyum

pugazh kuraiya kuraiya selvam karaiyum

selvam karaiya karaiya vaazhvu iruLum

vaazhvu iruLa iruLa sindhanai perugum

meeNdum sindhanai peruga peruga.........(continues)

~Naren

Birthday please
Hi

Click on the link below and please enter your birthday for me. I am creating a birthday list of all my friends and family.

ht
Many thanks
Abbas

love
Romantic love
quotesare joined... to strengthen each other... to be at one with each other
in silent unspeakable memories.


Valentine's Day
quotesone equals nothing.



tasks; the ultimate, the last test and proof; the work for which all
other work is but preparation.



to be fed out of the oil of another's heart, or its flame burns low.


really lived, are the moments when you have done things in a spirit of
love.

It will survive long after your good health has vanished.


heart withers if it does not answer another heart. His mind shrinks away
if he hears only the echoes of his own thoughts and finds no other
inspiration.


stretching the weak; making fools of the wise, and wise men of fools;
favouring the passions, destroying reason, and in a word, turning
everything topsy-turvy.

is like a mansion built upon the sand.

effaces all memory of a beginning, all fear of an end.











His little, nameless, unremembered acts,
Of kindness and of love.




The more you are in it, the deeper you sink.
And when it hits you, you've just got to fall.


that each include the other,
each is enriched by the other.



Down in the heart or hidden in the stars above
Without it, life is a wasted time
Look inside your heart, I'll look inside mine.





but in looking together in the same direction.






not in spite of them and you have found a lover for life.



There's too much fraternizing with the enemy.



to find the best in others, to give one's self...
this is to have succeeded.



Kindness in thinking creates profoundness.
Kindness in giving creates love.






our love to others, and others' love to us.



freely, willingly, and without expectation....
We don't love to be loved; we love to love.


but to love foolishly is better than
not to be able to love at all.





in ourselves for those who love us.



only way to retain love is to give it away.



insupportable.





it is the principle existence and it's only end.



and those who fear life are already three parts dead.






nor too simple to receive,
which is wrapped in thoughtfulness
and tied with love.


first of all in your own home.
Give love to your children, to a wife
or husband, to a next-door neighbor.



You must give with your whole heart.






but by seeing an imperfect person perfectly.





Love is what makes the ride worthwhile.



of a love is not important-what is important is that one is capable of
love. It is perhaps the only glimpse we are permitted of eternity.

Posted by abs at 12:58 PM

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